We've delved into expert opinions to shed light on the matter: cooking oil or lard? Lard is the fat rendered from the pork belly or skin, a staple in Mexican cuisine - among others - for many ...

According to the AHA, 82% of the fat in coconut oil is saturated. That's more than in butter (63%), beef fat (50%) and pork lard (39%). And, like other saturated fats, studies show it can increase ...

Heat the remaining 1 tablespoon of extra-virgin olive oil in a very large ovenproof ... Transfer the pork loins to a large platter. Pour off any fat from the skillet and return it to high heat.

If you don’t have either fat on hand, mix in a small amount of sesame oil. Marinate the pork chops for at least an hour, although longer (three to four hours) is better. To tenderise the pork ...

Pork fat is healthier than some vegetables ... The monounsaturated fats, such as oleic acid, also found in olive oil, are beneficial for heart health. How the pigs were raised also affects ...