If you're planning to go on a long run, it may be a good idea to add toppings such as agave syrup and bananas for an added dose of carbohydrates, or to top your porridge with peanut butter and ...

Porridge is high in carbohydrates, which the body breaks down into sugars that enter our bloodstream. Rapid spikes in blood sugar leads to hunger and tiredness in the short-term and can lead to ...

If you're up to date on your nutrition news, you might have read that the SNP recently categorised porridge oats as 'junk ... sometimes it’s more about what you top your oats with, rather ...