Are you eating more than you think you're eating? Thanks to inflated portion sizes, you probably are. It's all too easy to lose track of normal portion sizes when you're dining off of giant plates ...

Portion size is important, but so is eating a healthy varied diet. We ask the experts how much food we should be putting on our plates, and how to get the balance right… Please note: The ...

New research suggests that adopting a low-fat or healthy low-carb diet could be key to living a longer, healthier life. These ...

When McDonald's recently announced that it would be phasing out its "super size" French fries and soft drink portions in its U.S. fast food outlets, nutritionists and diet experts said ...

A well-balanced diet, especially one focused on the right portions of carbohydrates and other key nutrients, plays a critical ...

Reducing meat portions has the greatest impact on consumption ... researchers from the United Kingdom used data from the National Diet and Nutrition Survey to examine different patterns in meat ...

said no and that after a childhood on a farm eating three portions of red meat a day he was now pretty much in line with the planetary health diet. "There's tremendous variety there," he said.