Download the audio for this guided meditation → <a href=" this 10 min meditation for positive energy, peace and light, including full body relaxation, visualization and positive affirmations. This is ...

Meditation is an ancient practice used for stress reduction and improved immunity. Here are eight meditation practices around ...

Ravi Kumar Jha, MD & CEO of LIC Mutual Fund AMC, prioritizes wellness practices like Neti, yoga, and meditation alongside his ...

Finding some peaceful time to centre yourself can really help exam performance. Meditation lessens the panicked "fight or flight" response we naturally experience in stressful situations, and for ...