Download the audio for this guided meditation → <a href=" this 10 min meditation for positive energy, peace and light, including full body relaxation, visualization and positive affirmations. This is ...

Start your day with this 5 minute meditation for positive energy, relaxation, mindfulness, and gratitude. Cleanse your energy and reset your mind with positive affirmations. Great for beginners ...

I asked the Dalai Lama what he used meditation for if he didn’t use it to reduce stress. Without hesitation, he answered: to ...

This list of meditation gift ideas is all about bringing zen to the people you love with gifts that’ll help them on their ...

Finding some peaceful time to centre yourself can really help exam performance. Meditation lessens the panicked "fight or flight" response we naturally experience in stressful situations, and for ...