Over time, this practice helps train your brain to focus on the positive aspects of your life, making it easier to cultivate ...

Positive thinking is not just about viewing the glass ... Lastly, regular physical exercise and mindfulness practices like ...

Affirmations are positive statements that we repeat to ... She emphasises starting with gratitude, followed by meditation, ...

Regular meditation helps students to establish resilience and to control their emotions and how to cultivate an optimistic ...