Four strength building exercises to reduce 'pot belly fat' that are not sit-ups
Battling belly fat can be a real struggle, often demotivating even the keenest of gym-goers when faced with endless sit-ups. ...
Personal trainer's four exercises that reduce belly fat without any sit ups
Shedding that stubborn belly fat can often feel like an uphill battle, and it’s easy to lose the drive to plough through ...
standardmedia.co.ke7 年
Here are effective ways to reduce your pot belly
Reduce Alcohol Drinking Reduce alcohol intake because alcohol calories consumed are deposited as belly fat. Manage Portion Control Eat small portions of healthy food three times a day to burn more ...
Leicester Mercury25 天
Burn belly fat with these five foods that boost calorie burning and reduce cravings
Belly fat isn't just an obstacle to achieving ... the most effective way to encourage your body to burn fat is by drinking ample water, exercising regularly, and incorporating thermogenic foods ...
Get Surrey25 天
Doctor's 'belly fat burning' method takes 36 hours to kickstart weight loss
Dr Pelz agreed, adding: "Yep, I should probably should have called it the 'belly fat burning'... So that's what [the research] showed, that actually a 36-hour fast started to unstick weight loss ...