Four strength building exercises to reduce 'pot belly fat' that are not sit-ups
Battling belly fat can be a real struggle, often demotivating even the keenest of gym-goers when faced with endless sit-ups. ...
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Here are effective ways to reduce your pot belly
Reduce Alcohol Drinking Reduce alcohol intake because alcohol calories consumed are deposited as belly fat. Manage Portion Control Eat small portions of healthy food three times a day to burn more ...
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Doctor's 'belly fat burning' method takes 36 hours to kickstart weight loss
Dr Pelz agreed, adding: "Yep, I should probably should have called it the 'belly fat burning'... So that's what [the research] showed, that actually a 36-hour fast started to unstick weight loss ...
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Ginger water vs fenugreek water, which is better for melting belly fat?
Starting the day with ginger or fenugreek water can help reduce belly fat by enhancing metabolism, curbing appetite, and aiding digestion. These infused drinks, rich in antioxidants and fibre ...
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Personal trainer's four exercises that reduce belly fat without any sit ups
He continued: "This allows you to build more muscle and burn more calories to lose pot belly fat." One particular move is the vertical jump, deceivingly straightforward yet an incredible calorie ...