Nigerian actress Etinosa Idemudia recently sparked discussions on social media with a display of body positivity, proudly ...

 This pot belly not only affects your appearance but also increases the risk of various health issues. When you're stressed, your body releases cortisol as part of the "fight or flight" response.

Battling belly fat can be a real struggle, often demotivating even the keenest of gym-goers when faced with endless sit-ups. ...