Lowering high blood pressure can be a struggle if you don't know where to start. In an exclusive Health Digest interview, an ...

Bananas are one of the most well-known sources of potassium. A medium-sized banana contains about 400-450 mg of potassium, ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Lack of fruits and vegetables could be a major predictor of disease and illness. Here are seven superfoods you gotta try ...

Magnesium is a critical mineral that’s concentrated in plant foods like fruits, vegetables, grains, seeds, and more.

Potassium can be found in a variety of food items. This includes leafy greens, potatoes, lentils, tilapia, yogurt, raisins -- the list goes on and on ... Whether farmed or wild-caught, salmon is still ...

Berries, pineapple, raisins and fruit juice all have totally different effects on health, three nutritionists told Newsweek.

Cauliflower is another low-potassium vegetable rich in fibre and vitamins, making it a good choice for people managing high ...

This article will delve into seven foods that can help you lower your cholesterol naturally. By incorporating these items ...

“There are no foods specific to menopause that need to be avoided, but be mindful to reduce or eliminate nutrients or foods ...

Incorporating many of these foods that lower blood pressure ... Not sure which brand to buy at the store? Check out our list ...

Head to a pumpkin patch near you and pick the nutritious fall fruit that offers health and beauty benefits thanks to a ...