In many countries, food authorities limit potassium in over-the-counter supplements to 99 mg, which is much less than you can get from just one serving of the potassium-rich foods above.

Menopausal women concerned about their blood pressure might want to consider increasing their intake of certain potassium-rich foods ... White bread tops the list as it is the most popular ...

Winter greens like kale and spinach are packed with vitamins A, C, and K, along with fibre and folate, which all benefit ...

Taking care of your kidneys doesn't have to be complicated. Add these kidney-friendly foods to your meal rotations.

Potassium is a vital mineral that is critical in regulating blood pressure, preserving fluid balance, and aiding muscle and nerve operations. Increasing potassium consumption could prove ...

Protein is a muscle-building food and is extremely ... etc. A rich source of protein for a plant-based diet, they also contain fibre, folate, magnesium, potassium, copper, etc., ...

In this article, we have compiled a list of the best potassium supplements ... potassium needs without having to eat a lot of potassium-rich foods. Overall, we think Life Enhancement Potassium ...

There is no magic food for a hangover cure ... 13% for magnesium, and 20% for potassium. Spinach is rich in folate, a nutrient that diminishes due to heavy drinking. Alcohol impairs folate ...

Consuming more foods that have an alkalizing effect on the body, such as fruits and vegetables, may support health in several ways.

It plays a crucial role in regulating your heartbeat. You can find it in many foods, but a lack of it can lead to hypokalemia or potassium deficiency. Potassium chloride (KCI) is a form of salt ...

Bloating can occur due to constipation, dietary changes, and irritable bowel syndrome (IBS). Here, experts share the best ...