A trainer outlines his four-week walking and yoga workout to flatten your belly and explains the benefits of each form of exercise.

Here are the potential benefits of doing yoga before your usual workout: ...

The Titanic actress Kate Winslet once shared how an exercise helped her lose weight Read on to know about her fitness regime ...

Are you confused between Yoga and Pilates for your next workout routine? We breakdown the differences between the two, so you ...

Yoga combats winter weight gain and sluggish metabolism through dynamic poses like Sun Salutations and Warrior sequences, ...

Fitness Report highlights this shift, revealing that reducing stress and improving mental health are now the top two ...

Let’s delve into its benefits and techniques. Face yoga consists of exercises and massages that target the muscles in your ...