This post-workout smoothie helps you keep fuller for longer. Blend apple, banana, oats, almonds, walnuts, chai masala, and cardamom powder for a flavourful and aromatic smoothie. Enjoy it in the ...

Some gyms even have dedicated “nutrition bars” where you can order pre- and post-workout smoothies, juices, and energizers.

Actor Henry Cavill is an avid user of protein powders and pre-workout supplements. The "Man of Steel" star told BodyBuilding.com he uses pre-workout supplements and has a cabinet full of ...

If you follow Megan Thee Stallion on social media, you'll know the rapper takes her fitness seriously — and has the physique to prove it. But challenging workouts are only part of Megan's ...

A burst of fruity freshness in every sip, the Blueberry Grape Smoothie is a blend of nature's best ingredients crafted ...

For C4, known for its energy drinks and pre-workout powders ... “I’m expecting everything from smoothies and shakes to muffins and overnight oats,” he said.