And I think those few extra partials would add up over time to get you better mid-back gains. 'On every rep of preacher curls, I only ever go about half — maybe two thirds — of the way up,' Nippard ...

The video shows both Heath and Johnson each executing a set of preacher curls on an EZ bar, with Johnson's strength coach ...

If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...

In a study done on wrestlers, a weight-training programme involving dumbbell hammer curls, tricep dumbbell extensions, preacher curls and incline dumbbell curls, among others, for the upper body ...