Cardiovascular physiology is drastically changed during pregnancy, and these changes can contribute to anemia in pregnancy. 1 ...

Proper nutrition during pregnancy not only aids in the healthy progression of the pregnancy but ... Folic acid aids in preventing neural tube defects while iron supports the production of red blood ...

A cup of canned white beans provides about 8 mg of iron, covering most of the daily needs for men and 44% for women. Blend them with lemon juice and olive oil for a nice dip, toss them into casseroles ...