A low-calorie diet commonly involves a 1,000-1,500 calorie limit per day, but this range can vary. If this diet is being ...

Click the image below to find out if a 'crash' 800 calorie total diet replacement programme can help you lose weight. Get advice about your options and healthy recipes for a less rigorous diet ...

Vegetables generally have less calories than other foods. If you're on a diet and want to reduce calorie count, include these 7 low-cal veggies in your diet. Broccoli is extremely low in calories and ...

This may be more tolerable than the well-known 5:2 diet - where followers restrict their calories to 500–to-600 a day for two days a week and then eat as normal for the remaining five days.

Estimated daily calorie needs range from 1,600–2,400 calories for adult women and 2,000–3,200 calories for adult men. The ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Forget about super-sizing, a restricted-calorie diet may add health, youthfulness, and longevity to your life. 7 min read Looking to tack a few years on to the end of your life, or enjoy your ...

So what is a health-conscious person to do? Enter: the calorie-deficit diet. Unlike meal plans that urge you to eliminate anything short of baby carrots, the calorie-deficit diet provides a clear ...

A low sodium diet may help lower blood pressure and treat other health conditions. Learn whether a low sodium diet is right ...

But a night on the town can do serious damage to your diet, especially if you order cocktails made with high-calorie mixers. Still, happy hour doesn't have to be a diet downer. With a little ...

All of these recipes contain between 300-400 calories per serving ... Do you struggle with your weight and wonder which diet would give you the best results? Take the test to find out.