Clocks will "fall back" an hour, resulting in an extra hour of sleep and brighter mornings. While the Sunshine Protection Act ...

This Sunday, clocks will roll back one hour starting at 2. a.m., marking the end of daylight savings 2024. Here's how to ...

Get ready to turn those clocks back again as daylight saving time comes to an end soon. We spoke with sleep specialists on ...

The end of this year's daylight saving time is coming up. In November, millions of Americans turn back their clocks, marking ...

Here's what to know about when daylight saving time 2024 ends this fall, plus why most of Arizona does not spring forward and ...

So that’s where it gets to be a bit of a problem,” he said. Sunlight is the main cue for circadian rhythms — daily patterns ...

With just three weeks to go, both Election Day and the end of daylight saving time for 2024 are quickly approaching.

(AP Video: Stephen Smith) FILE - In this Oct. 30, 2008, file photo, an Electric Time Company employee adjusts the color on a ...

Ready for an extra hour of sleep? That coveted extra hour for millions of Americans will come in early November, as the ...

On Wednesday, Nintendo announced Sound Clock Alarmo, a $99 bedside smart clock that uses motion sensors to detect when users move during sleep to keep track of sleep patterns. The clock ...

Here goes. Unlike other, easier-to-remember federal events, like the Fourth of July, in the United States the clock change is tied to a roving day: Since 2007, it has taken place on the second ...

While dark mornings are inevitable in winter, turning the clocks back gives us an extra hour of natural light. At least 15 minutes' exposure to natural daylight, as early as possible in the day ...