A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

Elderly individuals can maintain fitness through exercises like walking, cycling, swimming, Pilates, and yoga. These ...

Challenge your mind and socialize with American Mahjong. Unlock the cognitive and social benefits of this engaging game.

The study’s senior author, Professor Chandra Reynolds, emphasises that “sitting less throughout the day and getting more vigorous exercise ... extra half hour, while sitting more than ten ...

A study reveals that 30 minutes of daily vigorous exercise may counteract some aging effects of sitting, highlighting the ...

"Our research suggests that sitting ... vigorous exercise, or a combination of both may be necessary to reduce the risk of premature aging in early adulthood," said the study's senior author ...

With early voting well underway across the country, polls continue to show an effectively tied race between Kamala Harris and ...

ING's 2025 supply forecasts are certainly a mixed bag, but it is clear there is mostly a trend towards a higher supply for ...

It has already reached the roughly 17 per cent mark while managing to integrate the homes ... Decision not to print voter ...

Council 94 pushed back on RIAC’s allegations against the president, vowing to “contest RIAC’s unfounded accusations, lies, ...

Democrat Kamala Harris urged unity in a concession speech at Howard University following her defeat to Republican Donald Trump. The election results prompted foreign leaders and President Joe Biden to ...