The good news: There are simple vertigo exercises you can do from the comfort of home that stop "the spins". We asked experts ...

Vestibular rehabilitation, a specialised exercise programme, helps improve balance and reduce vertigo symptoms through targeted head, eye, and body movements. Dr Njogu emphasises lifestyle ...

The half-somersault is an exercise you do on your own that begins in a kneeling position. After each positional change, allow ...

If you're looking for a versatile way to build strength, train every single muscle group - in isolation or through compound movements - free weight exercises are the answer. Whether you're at home ...

That puts you at a higher risk for fractures, especially in your hips and spine. But some exercises, like walking and resistance exercises, can help strengthen your bones and may slow bone loss.

One of the best ways to strengthen your bones and prevent osteoporosis is by getting regular exercise. Even if you already have osteoporosis, exercising can help maintain the bone mass you have.

Calisthenics are exercises that rely on body weight for resistance. They allow for the development of strength, endurance, flexibility, and coordination. Calisthenics were developed in ancient ...

Compound exercises are movements that engage multiple muscle groups and joints simultaneously. They therefore provide an extremely efficient and time-effective way to work out and are a great ...

You might eke through a few sessions without good form or alternating exercises and feel satisfied with your efforts, but you won't have success for very long. You'll need to understand more about ...

VERTIGO: The Rise and Fall of Weimar Germany, by Harald Jähner. Translated by Shaun Whiteside. For nearly a century, the Weimar Republic has served as the West’s compact mirror, pundits ...