Clarkson’s struggle with changing his existing diet to one that is more heart-healthy will be familiar to many who have had to do the same. However, with heart disease being the UK’s most ...

Making big changes to your diet can ... offer healthy meals with nutritional information you can check out before choosing your order. Heart UK recommends looking for menu items that are steamed ...

Making big changes to your diet can be a challenge ... on unhealthy foods. Making healthy choices when you eat out Eating out is a great treat, and plenty of restaurants offer healthy meals with ...

AIMING FOR 7 TO 9 HOURS OF GOOD, UNINTERRUPTED SLEEP CAN HELP PROTECT YOUR BRAIN. EATING A HEART HEALTHY DIET LIKE THE MEDITERRANEAN DIET, WHICH IS FULL OF FRUITS, VEGETABLES AND WHOLE GRAINS ...

A healthy diet is important for a variety of reasons ... To avoid high blood pressure, heart disease, and stroke, adults should take no more than 2 grams of sodium per day, or 5 grams of salt ...

Health trends are big business for food and beverage brands. So, will the new Nordic Diet take the industry by storm or be a ...

heart-healthy, or tailored to people who have diabetes or are experiencing menopause. While BistroMD doesn’t offer a plan specifically for the Mediterranean diet, the full menu features more ...

Lifestyle and diet are central to heart ... without compromising their heart health. Keep reading as we share a list of tips you can follow to stay healthy this festive season.

The DASH diet (aka Dietary Approaches to Stop Hypertension) has consistently ranked among the top heart-healthy diets for years. But a 2024 survey by the International Food Information Council found ...

Clinics can do a lot to motivate patients to choose a healthier menu, as two ... whole grains can be included or left out of a healthy diet, according to a study conducted in 80 countries ...

A compilation of excerpts from discourses on the Healthy China initiative by Xi Jinping, general secretary of the Communist Party of China Central Committee, has been published by the Central Party ...

The chef's observations about people finding it challenging to give up the foods they love for a heart-healthy diet because they are concerned about sacrificing flavour has been echoed by Jeremy ...