The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

each of these recipes is low in saturated fats and sodium to align with a heart-healthy eating pattern. Plus, these dishes are packed with nutritious ingredients like leafy greens, fruit, legumes, ...

If you're thinking of switching to the heart-healthy DASH diet you might be wondering where to start. Business Insider is here to help. This year, Danielle Smith, a dietitian working with Top ...

Start your day right with these breakfast recipes that are packed with nutrients that support your heart health.

The best diets are healthy eating patterns that emphasize whole, nutrient-rich plant foods and minimize heavily processed ...

It goes without saying that ageing causes your body organs to age as well. This causes a variety of health issues in elderly ...

You'll find new takes on Mediterranean-inspired recipes and plenty of one-pot dishes that minimize mess and make for quick and easy weeknight meals. The book is also packed with terrific versions of ...

The Freshmen Food Guide features restaurants that serve the most grub for your buck and the best cafes for late-night study ...

Attitudes about diet are ever changing, and what was once considered healthy might eventually be found to pose a problem, or ...

Two-Michelin star Alex Dilling shares his Cheap Eats as we kick off a week of London chefs. Read this plus all today's ...

With empty stomachs, open minds, and elasticized waistbands, we arrived in West Springfield and began our culinary safari.

Hailey Bieber shares adorable collection of photos celebrating six years of marriage with Justin Bieber while embracing new ...