Pears are a good source of dietary fibre, promoting gut health and preventing constipation. They also contain antioxidants ...

The article explores how various sleep positions impact health. Right-side sleeping may prevent heart diseases, while left-side sleeping aids digestion and benefits pregnant women. Elevating the ...

Learn about diabetic-friendly foods, restaurants with healthy options, and tips for smart dining out. Enjoy meals with easy recipes and meal ideas.

Research suggests that the DASH diet — even if you don’t follow it exactly — is associated with reduced risks of conditions like heart disease ... in protein or healthy fats were just ...

A cardiovascular surgeon, after 25 years in his career, shared a list of top things to avoid for heart health. He explained how they affect your heart. Cardiovascular diseases are a pressing ...

Dr. Jeremy London, a heart surgeon in Savannah, Georgia, is revealing the four bad habits that he avoids to maintain good health. Dr. Jeremy London said that being a heart surgeon for 25 years has ...

Sep. 13, 2024 — As society ages, the number of patients with heart failure is rapidly increasing. The progression of the disease is caused by excessive growth of ... Stroke Rates Increasing in ...

van der Merwe explained. They’re heart healthy. Apples have high amounts of pectin, a dietary fiber that can help you maintain healthy cholesterol levels. In a 2012 study, 160 postmenopausal ...

Their health benefits make them a valuable addition to daily meals, especially for those with chronic heart conditions.” Use cold pressed coconut oil.(Shutterstock) Anubhav Agarwal, MD and CEO ...

Image Source : FILE IMAGE 5 heart-friendly snacks you can add to your diet. The time has now come for people to be more conscious about heart health, especially realising the major role diet plays ...

Your heart pumps blood throughout your body, delivering oxygen and nutrients to organs and removing waste. A healthy heart is essential for your well-being, as it keeps your body functioning properly.