High cholesterol increases your risk of cardiovascular conditions like heart disease and stroke. A diet low in saturated fats and high in soluble fiber can help manage your cholesterol levels.

A common misconception is that by eliminating all fats from your diet you’ll lower your cholesterol level. However, we all need fats and a small amount can form part of a healthy balanced diet.

My LDL level is 128 mg/dL, my HDL is 49 mg/dL, and my total cholesterol is 192 mg/dL. Over the years, my numbers go up and down. I feel that if I controlled my diet better, I could get my LDL ...

Cinnamon has been shown to lower LDL cholesterol and triglycerides, while also helping to regulate blood sugar levels. Including cinnamon in your diet, whether in teas, smoothies, or desserts ...

Have you been diagnosed with high cholesterol levels? Try to add these 5 red-coloured superfoods to your daily diet routine to manage ... Rich in nitrates, they can help lower blood pressure ...

There are simple dietary swaps that can be done to help lower cholesterol levels. The BHF advises: "The best way to eat a better diet is to swap your saturated fats with foods that are high in ...

My LDL level is 128 mg/dL, my HDL is 49 mg/dL, and my total cholesterol is 192 mg/dL. Over the years, my numbers go up and down. I feel that if I controlled my diet better, I could get my LDL ...

So why not consider adding some of these to your everyday diet? There are two types of high cholesterol. LDL, or low-density lipoprotein, or often referred to as "bad" cholesterol, while HDL ...

Alternatively, switching to low-fat protein options like skinless chicken is a cholesterol-wise move. Stanford scientists zoned in on two critical ageing milestones, unearthing "spikes" at 44 and ...