It’s important to keep potassium within an optimal range because low (hypokalemia ... However, according to a list compiled ...

These foods aid in controlling blood pressure while promoting heart health and weight management. Bananas are known to be a powerhouse of potassium and is much recommended for controlling blood ...

Feller adds that potassium, protein, vitamins, and minerals from yogurt complement your diet as well. A 12-ounce serving of low-fat yogurt will give you about 30% of the recommended amount of ...

If you're looking to boost your daily intake of potassium, there's no need to stick to just bananas. Foods like potatoes, swiss chard, and dried apricots are even better sources of potassium.

Claims of the carnivore diet are not backed by WebMD. Talk to your doctor before starting any new diet, especially one that cuts out entire food groups. It could leave you low in certain nutrients.

Well, we need to give people a list of the healthy low GI foods. Yes, it's true that ice cream and chocolate have a low GI, too. But some really good, healthy foods have a low GI. Things like the ...

And good news, potassium isn't in every healthy whole food out there. You can still eat healthily with low-potassium foods like: If, after changing your diet, potassium levels remain dangerously ...