When following the high-protein, low-GI (glycaemic index) diet, you alter the types of food you eat in order to increase the gut hormone signal to your brain and trigger the ‘stop eating’ signal.

Consuming protein-rich meals and snacks is essential for health and can support muscle growth and help you maintain a healthy ...

India’s government has come up with a new policy that will promote smart proteins that can help the country in its net-zero ...

Eggs, meat, and fish are more obvious sources of protein, but a few foods and drinks are higher in protein than you might ...

Protein is one of the most vital nutrients of your balanced diet. It is important for muscle growth and provides energy to your body. 1 egg contains about 6 grams of protein. Eggs provide all the ...

A staple in Indian households, lentils like masoor, moong, and toor dal are affordable and good source of protein. High in protein and fibre, chickpeas can be used in various dishes like chana ...

Proteins—and their amino acid building blocks–are an essential part of your diet, and not just when you're trying to add some muscle at the gym. 'We need adequate protein in our diets to ...

These South Indian classics are super easy to whip up, loaded with nutrients, and keep you feeling full for hours. But wait - ever thought idlis were packed with protein? Well, food expert Krish Ashok ...

Protein helps you build muscle and even powers the immune system. But it’s not always easy to get enough, especially if you follow a plant-based diet. Protein is an essential building block for ...

Leafy greens like spinach, kale, and arugula are rich in nitrates, which help regulate blood pressure and improve arterial ...

SAN LEANDRO, CALIF. – Equii, a food technology company, and Bridor, a French baking company, officially have launched their partnership to increase protein levels in baked foods. The two ...