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The takeaway is that most diet plans are effective if followed. So, finding a plan you can stick with is more important than the type of plan. To that end, ask yourself the following questions ...

But experts question the nutritional suitability and historical accuracy of the diet. So if you’re considering changing your diet for weight-loss or health reasons, could a paleo plan be right ...

A wellness guru has claimed that a switch to a specific diet could not only turn the tide on diabetes, but also enhance overall health. Alex Dyer pointed out that "a surge of new findings" have ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. A new study found that nearly 6 in 10 Americans eat ...