Constipation is a common problem that usually results from inadequate dietary fiber. It causes discomfort and pain, which is ...

Americans love their ultra-processed foods, whether they come as cereal (like Cap’n Crunch, a favorite of mine as a kid), ...

American dietary guidelines are urging a shift towards healthier eating habits. Experts recommend increasing consumption of ...

Store-bought multigrain bread might seem like a healthy option, but it turns out many of these products contain questionable ...

A report on proposed changes to U.S. dietary guidelines suggests encouraging Americans to eat more beans and lentils for ...

Buckwheat isn't actually wheat at all. Instead, it's like quinoa in that it's a type of seed that's also classified as a ...