Behavioral sleep medicine specialist Michelle Drerup last year advised meditating before bed, engaging in progressive muscle ...

You need a balance and to find ways to destress on the job, so consider using a tried-and-true relaxation technique called progressive muscle relaxation, which you can do in your office or wherever ...

One of the most frustrating things about anxiety is its ability to strike at the most inconvenient of times. This is especially true when it comes to nighttime anxiety – the last thing you want ...

Progressive Muscle Relaxation is a technique that can help control insomnia, as well as stress and anxiety, all of which can ...

Feeling tired but unable to sleep can be a frustrating experience but understanding the underlying reasons can pave the way ...

This is called progressive muscle relaxation — it can also help relieve insomnia and combat pain. “Close your eyes and visualize yourself being in a place where you feel calm, content and happy.

Don’t wait until you’re mid-rage over a snarky email or an accelerated deadline to try out deep breathing, visualization or progressive muscle relaxation. These practices “are only going to ...

The relaxation exercises are based on Edmund Jacobson's widely popular and highly effective Progressive Muscle Relaxation (PMR) technique. Bonding and interacting with others on campus may also prove ...

Sensory-motor, cognitive, and emotional exercises can help teens with ADHD paralysis improve focus, task initiation, and ...

Eating fruit instead of candy can be just as satisfying; you just need the right mindset. Here's how to trick your mind into ...

The circadian sleep cycle synchronizes with day and night. To reset it, find suggestions to get off your phone and ease into ...

Anxiety disorders — characterized by uneasiness, worry, and fear — can cause various symptoms that affect how you think and ...