One of the most frustrating things about anxiety is its ability to strike at the most inconvenient of times. This is especially true when it comes to nighttime anxiety – the last thing you want ...
You need a balance and to find ways to destress on the job, so consider using a tried-and-true relaxation technique called progressive muscle relaxation, which you can do in your office or wherever ...
This is called progressive muscle relaxation — it can also help relieve insomnia and combat pain. “Close your eyes and visualize yourself being in a place where you feel calm, content and happy.
Don’t wait until you’re mid-rage over a snarky email or an accelerated deadline to try out deep breathing, visualization or progressive muscle relaxation. These practices “are only going to ...