there are tons of ways to do them wrong. It's important to learn how to do squats with proper form in order to prevent injury and maximize your fitness routine's effectiveness. Improper form can ...

Transform your lower body with squats! Learn how squats reduce waist and thigh fat, plus other benefits and step-by-step ...

What’s the best way to squat when strength training? Here are some variations to try depending on your goal. Ever looked at someone in the gym and thought “what are they doing?” Yeah ...

so there is no harm in testing yourself to see if you can do the perfect Sofa Squat. Go on. Earn your next cuppa. The earlier in life you learn to get off the sofa the correct way, the longer your ...