Learn the benefits of protein shakes, how much protein you need each day, and tips on selecting the right protein shake for ...

Mass gainer protein powders, also called weight gain protein powders, are specifically formulated for athletes and weightlifters looking to pack on pounds — particularly lean muscle mass.

Protein shakes before bed can aid muscle recovery and growth, particularly for athletes and bodybuilders. While potentially ...

Are high-protein breakfast foods hindering your weight loss goals? A dietitian uncovers unhealthy options and offers better ...

Protein has garnered much attention in recent years, particularly regarding how much you need to attain certain desired body ...

Along with foods that support weight loss, one must also avoid certain foods and drinks that may lead to weight gain.

There are a few reasons you might gain weight in winter: You drink more alcohol. Increased alcohol consumption can come from ...

Several other studies have shown that as intake of sweetened soda went up, so did the effect on weight gain. 4. It is better to eat your carbohydrates than to drink them. A Purdue University study ...

Speaking of snacks, protein shakes also provide a really quick ... ‘If you’re worried about the risk of gaining weight, just remember that taking on extra calories in the form of a protein ...