We know protein is a key macronutrient in any diet — and it’s not just for the bodybuilders. Protein helps build and maintain ...

Discover seven protein-rich plant-based foods that can help you achieve your health goals. From lentils and chickpeas to tofu ...

The U.S. Department of Agriculture’s Dietary Guidelines for Adults recommends 10% to 35% of your daily calories come from ...

Explore the balance of protein intake in your diet and discover when too much protein can become harmful. Learn about ...

but other foods can contribute towards protein intake too, including fruit. "Protein is one of the three essential macronutrients, along with carbs and fat," dietitian Christine Byrne, owner of Ruby ...

While protein powder can improve the body’s daily protein intake, there are certain downsides to it as well. Know from the ...

For people taking weight-loss drugs like Ozempic, it's especially important for them to be eating more protein. 'WH' sat down ...

The bats’ metabolic rate was measured by tracking oxygen intake and carbon dioxide expiration while they ran on the treadmill ...

Dr Karan Rajan often shares his medical expertise on social media, and in a recent video he revealed three foods that are ...

TIKTOK has birthed a new trend called “dirty soda” and it has divided opinion. The viral protein shake includes the unlikely addition of Diet Coke, mixed together to create a creamy ...

If you're looking to up your protein intake without eating too many calories, this easy-to-follow recipe could be just the ...

Another food you should consider adding to your diet if you're hoping to increase your protein intake and boost your gut ...