Business Insider9 年
The pros and cons of protein shakes
What's the first thing you do immediately after a workout? Saunter up to the juice bar and crush a protein shake, right? You may want to reconsider. Registered dietitian, exercise physiologist ...
Business Insider9 年
Pros and cons of protein shakes
An curved arrow pointing right. What's the first thing you do immediately after a workout? Saunter up to the juice bar and crush a protein shake, right? You may want to reconsider. Registered ...
Protein Diet Coke is all the rage. Is it actually healthy for you?
The U.S. Department of Agriculture’s Dietary Guidelines for Americans recommends 10% to 35% of your daily calories come from ...
来自MSN7 天
Smoothie, juice or shake: Which is an ideal breakfast drink?
The body absorbs nutrients from juice fast. Cons: Absence of Fiber: Fruits and vegetables lose some of their fiber content when they are juiced, which is detrimental to digestive health and fullness.