A high-protein diet is crucial for maintaining muscle mass, aiding recovery, and promoting overall health. The article ...

Even though there are loads of protein-containing foods, there is one high-protein food that’s seriously underrated. And we ...

WHEN you think of protein, you may automatically think of big juicy steaks and cuts of meat – hardly the cheapest food in the supermarket.  However, there are in fact many ...

The next big breakthrough in sustainable protein isn’t growing in a lab or sprouting in a field – it’s swaying gently in the ...

Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.

Do you want to follow a high-protein diet but not overdo it? Discover how much protein is too much and what range you should ...

As registered dietitians explain here, there’s a direct connection between protein consumption and weight loss. Not only is ...

A new protein source made from a tiny marine organism called ciona or ‘sea squirt’ is taking Norway’s food industry by storm ...

If you are looking to bulk up, it will be 2g of protein per kg of body weight per day, if you’re looking to build muscle, ...

Sea lettuce is a sustainable protein source, and researchers have tripled its extraction efficiency, paving the way for ...

The code underlying the Nobel-prize-winning tool for modelling protein structures can now be downloaded by academics.