A nutrition coach advised against relying solely on paneer for protein in an Instagram video. Check out the facts he shared ...

Andrew Huberman shares ‘total’ fitness program to achieve strength, endurance and speed in just 60 minutes a day. Read the full story here A nutrition coach advised against relying solely on paneer ...

Paneer roti is lighter on the stomach, easier to make, and perfect for incorporating into your weight-loss diet.

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

Protein-rich meals help keep you full for longer and help in weight management. It also helps keep you warm during the winter ...

30 grams of hemp seeds offer nine grams of protein. They also contain high levels of magnesium, iron, calcium, zinc, and ...

A fast lentil soup that's light but filling. Masoor dal is a terrific option for a quick and easy dinner because it cooks quickly and has a lot of protein. Chickpeas are full of protein cooked with ...

Paneer is packed with protein and a must-have in so many dishes. But if you want your paneer to stay fresh you've got to store it right. Here are some tips to keep it fresh. The easiest hack? Just pop ...

Tofu is a vegan food and is high in protein. On the other hand, Paneer is a soft cheese made from curdled animal milk (cow, buffalo, or goat). Paneer is a type of Indian cottage cheese ...

Choose low-fat, high-protein paneer for a nutritious base. Look for 20-25 grams protein per 100g serving. Opt for homemade or organic paneer.