奥普拉· 温弗瑞和儿童精神科医师布鲁斯· D.佩里医生以十次私人对话加真实案例的方式，向我们阐明了创伤、大脑、复原力以及疗愈的问题背后的神经科学逻辑，帮助我们把过去从现在的生活中剥离开来，重建命运，夺回人生的掌控权。

综上所述，早晨起来只要高兴，这一点在科学上并非随便的说法。良好的情绪不仅能影响个人的身体健康，更能提升生活的整体幸福感。因此，从今天起，让我们用积极的态度面对清晨，将这种融融暖意化为生活中的每一天。

A fascinating and sobering experiment on how rats cope with stress has far-ranging implications. Can we humans, who tend to ...

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