A mother has revealed how her life has changed after she thought she had a 'pulled muscle' in her shoulder, only for it to be ...

A MUM who thought she’d pulled a muscle while giving her kids breakfast was horrified when her injury turned out to be stage four cancer. Claire Turner, 43, was in the front passenger seat ...

From training with dumbbells to barbells, a fitness pro outlines the five best shoulder workouts to build muscle and a ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

After multiple trips to her GP and hospital Claire underwent a biopsy on the 7cm mass that revealed it was a stage four cutaneous malignant melanoma ...

There are muscles on the front and back of our shoulder joint, as well as muscles below and above it. Many of these muscles attach to our shoulder blade, and double as back muscles as well ... resting ...

Which can lead to shoulder pain. Why the shoulder blade is so important? 1. All four rotator cuff muscles start on the shoulder blade and eventually attach to your upper arm bone. 2. If the ...

What Is the Latissimus Dorsi Muscle ... while keeping your back straight. Pull the bar toward your chest, bending your elbows and squeezing your shoulder blades together. Then, slowly return ...

Using the ‘Push, Pull ... around shoulder-width apart. Squeeze your shoulder blades together, exhale and drive your elbows towards your hips to bring your chin above the bar. Lower under ...

Learn how to achieve 20 pull-ups in just 60 days with this comprehensive pull-up progression guide. Build strength & master ...

Marvel’s “Blade” has been delayed yet again. Disney has removed the plagued superhero-vampire movie starring Mahershala Ali from its 2025 release slate entirely. The prior update had ...

Disney dates the next "Predator" movie in its November slot instead. The prior update had “Blade” due to open on November 7, 2025, but that won’t happen anymore. Instead, we’ll be getting ...