Pumpkin seeds are perfect in everything from energy bars to edamame dip, and they also pack in protein, fiber and tons of vitamins and minerals. We love to roast them with sriracha, add them to ...
scoop out the seeds and guts and you’re left with soft meat you can just lift off the skin and use in any recipe that calls for pumpkin puree. If I had my way, I’d jazz up my pumpkin bread ...
Pumpkin seeds can be eaten as a snack on their own, or added to things like salads, soups, bread or trail mix, per Harvard. However you choose to consume them, Thomason recommends paying attention ...