Red meat: Beef, lamb, and pork contain high levels of purines, which can increase uric acid levels. Seafood: Certain types of seafood, such as sardines, anchovies, and mackerel, can elevate uric acid ...

What is uric acid? Uric acid is a natural waste product formed during the breakdown of purines, which are compounds found in various foods and beverages. Normally, uric acid dissolves in the blood and ...