Eggplant is a tasty and healthy vegetable that works wonderfully as a pancake filling, among other things. Try the recipe for ...

The definitive guide to preparing this purple vegetable. Many cooks are wary of preparing eggplant, which is all too often subject to the misconception that it is a finicky vegetable requiring many ...

African eggplants are a low-calorie, high-fiber food that can be a healthy addition to any diet. They are a good source of ...

They were purple or white, very thin, with a very distinct, powerful flavor. Modern carrots are orange, thicker, brighter, and crunchy. Wild eggplants had spines — today's eggplant connects to ...

Also known as aubergine, eggplant is another purple food that supports cholesterol management. Its soluble fiber helps bind cholesterol in the digestive system, facilitating its removal from the body.

The fibre in eggplant aids digestion, while the anthocyanins support heart health and lower blood pressure. Rich in resveratrol and anthocyanins, purple grapes support cardiovascular health by ...