But fear not. It's eminently possible to turn a ropey push-up into a gold-standard one, but you need a plan. Sherri McMillan, the owner of Northwest Personal Training in Vancouver, Washington ...

Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

Showing up to the gym to randomly cycle from free ... one of the best training splits you can turn to is known as the push-pull-legs plan. The plan is fairly simple. You dedicate one day of ...

The push-up pros said the classic exercise is a good measurement of muscular strength and endurance as one ages. The standard true push-up engages most major muscle groups in the body, including ...