Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

Sam Cushing’s 5-Minute Chiseled Chest Workout: How to do it We have been working on our pushup routine using athlete Sam Cushing’s at-home bodyweight chest workout. It’s not only a quick ...

Well, same! And I’ll be the first to tell you that “push day” was one of them. But here's the deal. A push day is definitely ...

I often tell my clients that it's not just about lifting heavy weights or spending hours in the gym; the key lies in ...

YOU CAN'T JUST show up to the weight room and expect to have a good workout. Whether you have clearly defined goals or you just want to be fit, you'll have more success with a plan in place for ...

For all-around balanced fitness and muscle-building, one of the best training splits you can turn to is known as the push-pull-legs plan. The plan is fairly simple. You dedicate one day of ...

Joe Giannini: Hey, guys. Name is Joe, I'm a midshipman at the United States Naval Academy, and today we're gonna do a push-up workout. We're shooting for around 200 to 300 reps, and that's what we ...