Are you bored of doing regular sets of push-ups? Add some spice to your upper body workouts with the "Bring Sally Up" push-up ...

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is ...

Push day exercises can strengthen your entire upper body effectively. Here's a push day workout from a trainer, plus how to ...

The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...

The push-up pros said the classic exercise is a good measurement of muscular strength and endurance as one ages.

Here is a lowdown on including incline push-ups in your routine for building strength, and if they are better than regular push-ups. Incline push-ups are a variation of traditional push-ups and ...

Moderate activities include biking, dancing, hiking, jogging, brisk walking and swimming and muscle-strengthening exercises include weight-lifting, push ups, pull-ups and squats. The Mayo Clinic ...

Get into a push-up position from your knees, keeping your back straight ... Do 4 sets of 10 jumps, keeping your back straight ...

The Mayo Clinic says the classic exercise is a good measurement of strength and endurance as a person ages. This test is done ...

Push-ups are a staple bodyweight compound exercise for strengthening your upper body, namely your pecs, triceps and anterior deltoids (the fronts of your shoulders), with or without weights. However, ...

Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...