The good news is you don’t need to spend hours squatting or lunging for an effective workout. This session won’t just hit ...

You can train the different parts of the quads, getting deep stretches and contractions with dumbbells. This article will not only show you how to do that, but it will also give step-by-step ...

Fitness experts break down how to perform the seven best standing dumbbell exercises to get lean and toned all over.

Name your favorite day in the gym. If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, ...

When you feel a stretch through your quads, or begin to lose balance, explosively raise yourself back upright, ensuring you maintain a straight line from your knees to your head throughout. Repeat.

This sweaty stair workout burns fat and builds total body strength in 10 minutes ...

Dumbbells improve muscle strength, enhance functional fitness, balance, and coordination by working each arm independently, ...

A fitness expert outlines how to perform the five best strength exercises to get lean when you're bored of walking.

quads, and shoulders while improving your overall balance,” says Sariya. Tuck your pelvis to activate your glutes and avoid the common misstep of hyperextending your lower back. Hold a dumbbell ...

This dumbbell-only glute workout can help you get started. This routine features six exercises that target the glutes and lower body using a pair of standard dumbbells or a pair of the best ...