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Heal Your Knees: 5 Effective Yoga Poses for Pain-Free Movement
Knee pain is a common issue for many people, affecting daily movement and overall quality of life. Practicing yoga can be a ...
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Bharmanasana or Table Top Pose: A yoga asana to stretch and strengthen your body
It also activates the quadriceps and hamstrings to maintain alignment and stability in the lower body, says the expert. The Table Top pose involves bearing weight on your shoulders, which helps ...