Katy Perry has made a comeback: new music and a new, more toned body. The singer has not been shy about her weight loss, ...

Here, dietitians explain how to apply this practice and reach your weight loss goals. Eating more to lose weight: How it ...

Obesity has been declared a disease by WHO. It is associated not only with heart disease, diabetes, stroke, gallstones, ...

Want to lose weight fast but without following a strict diet? A fitness trainer has shared his weight loss journey and how he ...

Is one weight-loss formula more likely to result in success than another? Our new research compared three weight-loss methods.

If you're struggling to lose weight, eating healthy salads can help. But should you try a dietitian's recipe for losing ‘2kg in 5 days’? What you need to know.

to see if one delivered more weight loss than the others: altering calorie distribution—eating more calories earlier rather than later in the day eating fewer meals intermittent fasting.

While intermittent fasting offers benefits like weight loss and improved insulin ... are choosing a healthy life in today’s fast-paced world. Eating clean, exercising to keep your body organs ...

Millets are nutrient-rich, fibre-packed grains ideal for weight loss. Including them in your breakfast can help curb hunger, boost metabolism, and support healthy weight management.

Most people who follow this diet start their fast in the evening ... keto diet to boost their weight loss results. Intermittent fasting involves alternating between eating and not eating, often ...

Leigh-Anne Lagden was given a free weight loss injection in exchange for social media promotion but claims they told her to ...

emphasizing its effectiveness for weight loss. Walking on an empty stomach boosts metabolism and energy levels, making it a good morning routine. Post-meal walking aids digestion and controls ...