Yoga involves a range of movements that promote spinal flexibility ... The weight-bearing nature of the pose is excellent for building bone density, especially in the arms and wrists. 8. Healing Hips: ...

Hormones are influenced by the adrenal glands, and hip-opening poses like Pigeon Pose (Eka Pada Rajakapotasana) can target these areas. These poses may help release tension in the hips, where stress ...