While raw foods seem healthy, some can carry dangerous health risks, from bacteria to toxins. Here’s what to avoid. Raw or undercooked eggs can contain Salmonella, a bacterium that causes food ...

Ahead get the scoop on eggs including how much protein is in each, how many to eat in a day, the difference between raw and cooked and whether or not eggs are good for weight loss. One large egg ...

Nutrition experts are increasingly highlighting the importance of protein. How can you adjust your breakfast plans to get ...

While raw foods seem healthy, some can carry dangerous health risks, from bacteria to toxins. Here’s what to avoid.

Myth: Raw Eggs Are The Best Source Of Protein Raw egg smoothies were all the rage in the '70s and '80s, thanks to the famous movie "Rocky." It featured boxer Rocky Balboa, who guzzled them as part of ...

Why shouldn't you eat raw eggs? The risk of salmonella infection isn't the only problem. You're also robbing yourself of protein. One egg contains about 6 grams of protein. In their natural state ...

It’s found in various foods and is important in energy production. Raw egg whites contain the protein avidin, which can bind to biotin and stop its absorption. However, to cause a biotin ...