I can't believe we need to say this, but please cook your food (and season it too, while you're at it). The raw food diet— ...

Myth: Raw foods are easier to digest because they contain natural enzymes Fact: The human digestive system is pretty amazing ...

Supporters define raw food as anything that has not been ... claims to promote the principles of the Mediterranean diet to promote weight loss and reduce the risk of type 2 diabetes.

Over the last few years it’s become the food trend to follow, but is a plant-based diet an effective weight-loss plan? For many people, ‘plant-based’ is not so much a diet as a lifestyle ...

Ginger, a common kitchen spice, is gaining popularity for its numerous health benefits. It can alleviate nausea, aid in ...

You might assume that something being called the 'world's healthiest diet' is really strict — but it's not a restrictive way ...

Vegetables are always more nutritious when eaten raw, right? In reality, while cooking can cause the loss of some vitamins ... If you're considering a raw food diet, keep in mind that some starchy ...