The Warrior Diet can have both positive and negative health effects, depending on how it's implemented and the individual ...

Planning to enjoy a bowl of salad for your next meal? Raw vegetables are generally a healthier choice, but many people have ...

Raw vegetables also retain more water-soluble vitamins, like vitamin C and certain B vitamins, which can be lost during cooking. However, a diet focused entirely on raw foods can present challenges.

Raw papaya salad, also known as 'Som Tum,' offers numerous health benefits including essential vitamins, digestive support, ...

Water is my primary beverage of choice because it helps keep my organs functioning, helps with digestion and weight loss, keeps me full, and even gives me great skin.

There are various health benefits of sauerkraut such as boosting digestion, immune health, and more. Here’s a complete list ...

Asparagus is an excellent vegetable to include in your diet. It’s versatile and can be enjoyed both cooked and raw, either by itself or in soups, stews, salads, and more. It is low in calories ...

Most of us know we need to eat more protein, that processed food is bad for us and that we should avoid excess sugar, but ...

Pumpkin seeds are also rich in tryptophan, an essential amino acid that helps produce mood-boosting serotonin and ...

Dr Poonam Desai, who is double board-certified in Lifestyle Medicine and Emergency Medicine, has shared the benefits of ...

Radishes can be enjoyed raw, pickled, or stuffed in parathas for ... and mild taste blend beautifully with spices and other vegetables. Ginger is a warming root known for its anti-inflammatory ...

This time of year, pumpkins tend to hog the spotlight – at least in publications that cover potentially frightening produce. But for people interested in vegetables with a truly haunting ...